Small Steps Strategy
Blueberry Nutrition is a habit-based coaching system, designed to help clients meet their specific health, nutrition and wellness goals. By adopting small, manageable habits on a bi-weekly basis, cultivating healthy eating practices becomes effortless.
Each client will leave Blueberry Nutrition with life-long, sustainable practices that can carry them well beyond their coaching. Joanne Schell, PN1 has been studying nutrition, self-improvement and the science of change for years. She most recently got her professional certification from Precision Nutrition and is currently pursuing her master's certification.
Joanne received an MPA from George Washington University with a concentration in behavior and dynamics. She is also trained in TM, Shambhala and Mindfulness Meditation. She prides herself on being a great listener and creating programs that are client, not coach-centered.
The bravest thing we can do when things aren't working for us is CHANGE. Blueberry Nutrition does not believe in strict meal plans, crazy restrictions, or counting calories.
Blueberry does not follow a specific diet but instead works with clients to find strategies and eating plans that work within the context of their busy lives.
Our philosophy is centered on small changes and putting the client in control of their eating, wellness, and general health.